In the past breaks from routine were the end of my healthy resolutions. All it took was a change in schedule and I would be hopelessly derailed, starting on a cycle of feeling reckless, then guilty, then failing, and then, slowly, starting up a new resolution all over again. This time, I took it easy, I did not guilt trip myself, I enjoyed my vacation and I adjusted my fitness routine to fit my circumstances (like, since it's become so incredibly hot to work out in the morning, I've started working out in the afternoon in the office gym!). Pretty much common sense, but it's amazing how self-sabotaging behavior can overcome common sense!
It's all about changing my lifestyle, making small changes that I can keep in the long run, and treating health as a way of life and not a chore!
|A tree in Boracay|